Himej, or Terminalia chebula, is a medicinal tree native to South Asia. Commonly known as haritaki, its fruits are highly valued in Ayurvedic medicine for their numerous health benefits. Himej is known for its detoxifying properties, aiding digestion, and promoting gut health. It is also used to enhance immunity, support respiratory health, and improve skin conditions. The fruit can be consumed in powder form, as a decoction, or as an ingredient in herbal formulations, making it a popular choice for promoting overall wellness.