Ashwagandha roots come from the Withania somnifera plant, an adaptogenic herb widely used in Ayurvedic medicine. Known for its stress-relieving properties, ashwagandha is believed to help improve energy levels, enhance stamina, and support overall well-being. The roots can be consumed in powder form, capsules, or as a tea, and are often used to promote mental clarity, reduce anxiety, and support immune function.